unbalanced emotions cause
- Back pain
- Change in appetite
- Chest pain
- Constipation or diarrhea
- Dry mouth
- Extreme tiredness
- General aches and pains
- Headaches
- High blood pressure
- Insomnia (trouble sleeping)
- Lightheadedness
- Palpitations (the feeling that your heart is racing)
- Sexual problems
- Shortness of breath
- Stiff neck
- Sweating
- Upset stomach
- Weight gain or loss
Emotional eating
Food satisfies feelings. "Emotional eating is eating for reasons other than hunger, Instead of the physical symptom of hunger initiating the eating, an emotion triggers the eating." says Jane Jakubczak, a registered dietitian at the University of Maryland.
Our Survey
Emotion: likely Food choice:
- Boredom
- Happy
- Sad
- Bag of Chips
- Pizza or Steak
- Ice cream or cookies
Physical things that affect your emotions
Crying: calms and releases pain.
Three types (each type has chemical protiens/hormones)
1) To keep the eyes moist
2) Reaction to something like onions
3) Emotionally
Laughter: Lowers blood pressure, increases blood flow, and lowers stress hormones, boosts the immune system, triggers the release of endorphins which are the body's natural pain-killers, relieves tension, relaxes muscles, increases energy, can't feel anxious, angry, or sad.
The inner lining of blood vessels effects blood vessel tone, manages blood flow and mainly, plays an important role in cardiovascular disease development. When the endothelium widens, blood flow is increased, and when it tightens, blood flow is decreased. Michael Miller, M.D. is the director of preventive cardiology at the University of Maryland Medical Center and associate professor of medicine at the University of Maryland School of Medicine. Dr. Miller claims that "the endothelium is the first line in the development of atherosclerosis or hardening of the arteries, so, given the results of our study, it is conceivable that laughing may be important to maintain a healthy endothelium, and reduce the risk of cardiovascular disease."Michael Miller, M.D. is the director of preventive cardiology at the University of Maryland Medical Center and associate professor of medicine at the University of Maryland School of Medicine. Dr. Miller claims that
Alcohol: Increases whatever mood you are in before and while you were drinking
Good moods: Increases blood flow
Three types (each type has chemical protiens/hormones)
1) To keep the eyes moist
2) Reaction to something like onions
3) Emotionally
Laughter: Lowers blood pressure, increases blood flow, and lowers stress hormones, boosts the immune system, triggers the release of endorphins which are the body's natural pain-killers, relieves tension, relaxes muscles, increases energy, can't feel anxious, angry, or sad.
The inner lining of blood vessels effects blood vessel tone, manages blood flow and mainly, plays an important role in cardiovascular disease development. When the endothelium widens, blood flow is increased, and when it tightens, blood flow is decreased. Michael Miller, M.D. is the director of preventive cardiology at the University of Maryland Medical Center and associate professor of medicine at the University of Maryland School of Medicine. Dr. Miller claims that "the endothelium is the first line in the development of atherosclerosis or hardening of the arteries, so, given the results of our study, it is conceivable that laughing may be important to maintain a healthy endothelium, and reduce the risk of cardiovascular disease."Michael Miller, M.D. is the director of preventive cardiology at the University of Maryland Medical Center and associate professor of medicine at the University of Maryland School of Medicine. Dr. Miller claims that
Alcohol: Increases whatever mood you are in before and while you were drinking
Good moods: Increases blood flow